TRAINING PROGRAMS WITH EVNIK

15-25 minute workouts to improve your punching technique!

Practice Jab, Cross, Hook, Apercut according to ready-made programs with innovative Evnik equipment.
The exercises are selected in such a way that in a short period of time you can quickly and effectively master the key professional skills of a fighter without leaving your home

AUTHORS AND METHODISTS

Rustam M.S is the author of "High-Speed Method", Inventor, Innovator, Author of American, Japanese and more than 50 PATENTS. Coach of the national boxing team. Olympic Team Consultant: Kazakhstan; Russia; Hungary; Canada. He raised the most incredible prodigy in the history of martial arts, his daughter Evnika Saadvakass!

Anzha R.S. is a practitioner and methodist of EVNIK technology. Member of the National Boxing Team of Kazakhstan. Master of sports in boxing.
Won a prize-winning place in the Kung Fu World Championship.
Co-author of the "High-Speed Method".

PUNCH WORKOUTS:

TRAINING STRAIGHT PUNCHES WITH EVNIK

TIME: 15 MIN.
NUMBER OF COMPLEXES:

In this workout, you and I will work out the most important punches in boxing "JAB" and "CROSS".
We will work out the technique, speed and professional qualities of the punch, such as accent and the correct position of the hand at the end of the punch. It will be interesting, waiting for you at the training.

Start to train

TIME: 20 MIN

NUMBER OF COMPLEXES: 5

A short but effective punching bag workout will turn your efforts into results. You can always find 15-20 minutes a day to improve yourself today.

Start to train

WORKING ON A SPORTS EQUIPMENT WITH EVNIK

USE AUTHOR'S METHODS:

BEST HOOK

Complete training of large and small muscles involved in the application of Hook.
Increased speed.
Increasing muscle endurance. (You will be able to throw more punches)
Increasing the force of punch due to the correct setting of the joints.
Increased speed endurance, will be able to inflict more rapid punches.

THE FIRST TECHNOLOGY FOR DEVELOPING SPEED

The complex promotes multiple acceleration of muscle contractions.
The speed of all hand movements increases.
Special training of arm muscles in the entire range of motion of the shoulder joint.
Development of explosive power.
Development of maximum punch force from a short distance to the opponent.

IN DEVELOPING:

Method "Best Jab"

Methodology for children