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Method "Best Hook"

"Hello everyone, I'm Anzha. Here we will learn the "Best Hook" method. I will talk about the advantages of the technique, when it needs to be performed, I will give tips that will make your workout more productive! And, of course, we will analyze the execution technique this method"

Why do we love this method so much.

In this method, we use our own approach, training first one hand, then the other. This increases the training effect and saves time, which is very important for professional athletes.
The purpose of the method is to improve side punches and train complex non-standard positions of the legs and body that you have to take while competing in the ring.

What can you improve by following the methodology:

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Localized training of both large and small muscle groups involved in side punch.

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Increasing strength by training the correct position of the hand during the punch. You will be able to increase strength, while not spending internal resources.

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Increase in speed, and further speed endurance of punch.

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Explosive strength training.

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An increase in stamina can increase the number of punches inflicted.

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Training the body and legs in non-standard positions that you take during the fight.

Let's get to the exercises

Below you can see what the whole method looks like. Once you have learned all the moves and rules you can use this picture as a short hint.

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In total, there are 28 exercises in the methodology (14 exercises for one hand and 14 for the other).

Attention: the pictures show exercises for one arm only. After completing the exercises on the right hand, do the same exercises on the left.

 

Despite the apparent simplicity of the simulator, exercises with EVNIK are among the most difficult exercises in the world.

Exercises require a high concentration of muscle efforts, special coordination and a clear understanding of the task.

The Best Hook is best done before your main workout. As long as your muscles are not clogged and you are vivacity.

Start

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