ABOUT MODES

3 Operating modes for EVNIK 1.

The operating modes (Further OM), first of all, changes the center of gravity of Evnik's invention, in relation to the forearm, the working hand, (while providing a comfortable grip with the palm of the hand, the handle of the device).
A change in OM affects the specifics of exercises, changes the groups of working muscles, changes the range of acting forces, at the same time, the nature and strength of the load. OM helps athletes train highly specialized skills, solve complex training problems and goals.
Below, you will get acquainted with the main, but not the only functions that are available in OM: №1; №2; №3; №4; №5.

In mode "EVNIK Technology", practice speed, explosive muscle strength, elastic strength of tendons and ligaments. Coordinate and improve the phases of muscle contraction and relaxation (muscle antagonists and synergists). In addition, mainly increase the mass of fast (white) muscle fibers.

Evnik in OM №1, in just 5 seconds, will make the neuromuscular system perform more than 140 phases of muscle contractions. In sports and medicine, there is no such equipment or method that can so strongly activate the work of the neuromuscular system, training quickly and effectively; Speed; explosive power; elastic force, etc.

В этом положении вы можете выполнять следующие методики "Первая Технология скорости" "Лучший хук" "метод джеб"

УЗНАЙТЕ КАК ПРАВИЛЬНО ВЫПОЛНЯТЬ МАХ ВЕЕРОМ С ЭВНИК.

In mode №3 "Shadowboxing". Not available.

OM №3, the favorite position of boxers who do shadow boxing exercises. Despite the fact that the handle of the Evnik-1 model is not designed for this mode of operation, nevertheless, boxers continue to perform shadow boxing exercises in this position.

We recommend: For a full-fledged performance of the “Shadowboxing” exercises, it is better to purchase the EVNIK-EDL3500 model, where the center of gravity, in OM № 3, moves high above the boxer's fist and is 90 degrees relative to the forearm. The patented handle of the Evnik-edl3500 model has a specially arranged operating mode № 3, which provides a comfortable grip, allowing you to apply great effort, work out all the necessary strikes and combinations, feints and deceptive movements.

УЗНАЙТЕ КАК ПРАВИЛЬНО НАНОСИТЬ УДАРЫ В ПОЛОЖЕНИИ "Shadowboxing"

In mode №5 "Hard Punch 2" By the name "hard punch 2" it is clear that this is the second level of load. The main difference from OM №4 is that in OM №5, during training, speed and explosive power alone are not enough.

An important element of a hand strike is the work of the wrist joint and fist. In OM №5, Evnik has an acute degree, in relation to the forearm. In this position, Evnik-1 is difficult to bend while working. One hand strike speed is not enough. Therefore, if the trajectory of the blow and the position of the fist are incorrect, then Evnik will not bend. Insufficient speed (hand strike), as a result, accumulates a small amount of kinetic energy in the upper part of the Evnik (weight), which ultimately makes it impossible for the device to bend around the handle and fist. The goal of the trainee is to increase the momentum of force, (due to acceleration and explosive power) to give the punch more speed, learn to accumulate more kinetic energy and perform the correct punch technique, directing the fist accurately, to the target.

В этом положении вы можете выполнять эти тренировки

"бой с тенью 1" "тренировка прямых ударов"

УЗНАЙТЕ КАК ПРАВИЛЬНО НАНОСИТЬ УДАРЫ В ПОЛОЖЕНИИ "Hard Punch 2"

Выберите вариант тренировочного режима.

ВАРИНТ 1, у меня 3-5 минут в день

Цель

Профессиональные боксерские навыки энергия

Здоровье

ВАРИНТ 2, у меня 10-15 минут в день

Цель Энергия + Боксерские навыки

ВАРИНТ 3, у меня до 40 минут в день

Цель Боксерские навыки + техника бокса + тренировка скорости + .......

Методики