2 operating modes (ОМ).
The mode of operation (hereinafter OM), first of all, changes the center of gravity of Evnik's invention, in relation to the forearm, the working hand. The change in OM affects the specifics of exercises, changes the groups of working muscles, changes the direction of the acting forces, at the same time, the nature and strength of the load. OM helps athletes train highly specialized skills, solve complex training problems and goals.
 
Below, you will get acquainted with the main, but not the only functions that are available in the EVNIK -2 model: OM #1; OM #5
 
ОМ №1 "Evnik technology"
ОМ №1  EVNIK -2 is in position 180 degrees in relation to the forearm. In mode №1, practice speed, explosive muscle strength, elastic strength of tendons and ligaments. Coordinate and perfect the phases of muscle contraction and relaxation (muscle antagonists, agonists and synergists). In addition, mainly increase the mass of Fast Twitch Muscles (white) muscle fibers.
 
Each skill described above is of key importance in the preparation of an elite fighter.
Special attention requires the skill of muscle relaxation and optimization of the nervous system. EVNIK-2 differs from the EVNIK-1 model in that it puts the muscles under much greater stress. At the same time, EVNIK -2 teaches the antagonist muscles to relax more strongly before the contraction phase (despite the increased tone of tense muscles: agonists, synergists and antagonists).
 
This is critical for the development of the neuromuscular system of elite athletes, who need to show explosive power, mainly developed from a short distance, for example, from a distance of 5 inches (!).
 
EVNIK-2 and mode №1, This is the first in the world, - "Technology of muscle acceleration."
In GP №1, the Neuromuscular Coordination of the entire shoulder girdle, arm muscles, shoulder muscles, pectoral muscles and back muscles is implemented, mainly their strength and explosive characteristics are trained.
In practice, it has been observed that training with the EVNIK -2 model helps athletes effectively overcome muscle and nervous system fatigue during speed-strength work (for example, during tight combat).
 
It must be remembered that increased muscle tone significantly limits speed, explosive strength, and reduces speed endurance. If during speed-strength work, your muscles are very tense and cause rapid fatigue, and as a result, it is not possible to continue working, you urgently need to increase the training time with the EVNIK -2 model. It is necessary to have a coordinating effect on the neuromuscular system, this will be effectively done by EVNIK -2, in operating mode №1.
 
OM №2 "PRO Skills" Not available.
OM №3 "Shadowboxing". Not available.
ОМ №4 "hard punch" Not available.
 
 
OM №5 "Hard Punch 2"
OM №5, EVNIK -2 touches the forearm of the hand tightly, (a slight degree of deviation from the forearm is possible),
In OM №5, we train hard the technique of the fist and hand, while delivering a quick blow. In this mode of operation, fighters can successfully test and simultaneously improve "Primary Impulse Strength", "Punch Speed", "Explosive Muscle Power", "Punch Mass Discharge - Punch Accent".
Primary Goal: To train primary momentum and explosive punching power. Exercise up to the gate of the hand, train the muscles of the forearm. Purpose: to improve mass release and not to lose kinetic force, (in the final phase of the punch).
This test is designed to overcome the resistance provided by the EVNIK design. In OM №5, EVNIK has a sharp degree towards the forearm. In this position, the EVNIK-1 is difficult to bend while working. Insufficient speed (of hitting with a hand), as a result, accumulates a small amount of kinetic energy in the upper part of the EVNIK (weight), which ultimately makes it impossible to deflect the device around the handle and fist. Due to the fact that the Evnik-2 has a rigid structure, it is incredibly difficult to bend it due to the accelerating arm.
 
The goal of the trainee is to increase the momentum of force, due to the manifestation of explosive strength and fast acceleration. Give your hand a greater speed, learn to accumulate more kinetic energy.
 
Actually EVNIK is fun! Before the advent of EVNIK technology, scientists argued that speed and explosive power were more innate characteristics, and therefore less subject to training. In this regard, it is important to know. If your muscles and nervous system show less speed and explosive characteristics (if you look like a slow person), then you should start training with the EVNIK -1 model. The EVNIK -1 model will significantly increase the volume of your fast-twitch muscles (!). After that, after a few months of training with EVNIK -1, you will be able to increase your speed and explosive strength many times over with the help of the EVNIK -2 model.