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Evnik-3 revolutionizes your workout by focusing on technique, speed, and explosive strength—essential for boxing. Its goal is to enhance the quality of shadow boxing, significantly amplifying the training impact.

Innovative Load Placement: Evnik strategically places weight above the fist, creating a unique ballistic effect that strengthens wrists, forearms, engaging 33 muscles. It refines accuracy, speed, and impact, motivating you to set higher sports goals and strive for knockouts!

Immersive Sensory Feedback: Evnik-3 enhances your boxing practice with dynamic weight feedback. Experience its rapid response to your punches, mastering timing, speed, power, and accuracy. Train smarter and excel with superior technique that truly makes a difference.

Start of the workout

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Before you start shadowboxing, switch EVNIK 3 to the “SHADOWFIGHT” position.

Perform shadow boxing

The duration and rounds can change based on your readiness.

For beginners, try 3 rounds of 1.5 minutes each during your workout. Gradually work towards extending each round from 1.5 to 3 minutes. Once you can comfortably do 3 rounds of 3 minutes, focus on adding more rounds.

If you're an experienced boxer, begin with 3 rounds of 3 minutes each. Then, as you progress, aim to increase the number of rounds whenever possible.

Time and number of rounds

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