Method
ELASTIC BALLISTICS
Method ELASTIC BALLISTICS
"Hit, don't push!"
Discover the groundbreaking boxing training method that revolutionizes the way you punch
Author
Argyn Rustam Saadvakass
Co-Author
Argyn Anzha Saadvakass
Elevate your striking power: tap into the mass of your shoulder girdle, refine your punching precision, and master the interplay of relaxation and tension to deliver devastating impacts.
ABOUT THE METHOD
Our method trains striking techniques based on the principle of Elastic Ballistics.
The mantra here is simple: HIT, DON'T PUSH.
With home practice, you'll unleash strikes that are not just powerful but monumentally impactful.
**What makes a champion's strike extraordinary?**
In 'Elastic Ballistics,' we concentrate on these pivotal elements of powerful strikes:
Mass Release: Cultivate strength and energy throughout your body, channeling this force into potent punches. Grasping the dynamics of your body's mass and kinetic energy is vital to amplify the power behind your strikes.
Accent: It's the secret ingredient that elevates the force of your punch, heightening precision and devastation.
Control of Muscle Phases: The art of muscle control is in the timing—knowing when to tense for solidity and when to relax for swift, unexpected strikes, enhancing endurance significantly. That's why it's essential to hone this skill from the onset of your training.
Presently, no other method can swiftly instruct a boxer in body weight control, powerful punch delivery, and rapid muscle contraction and relaxation—skills traditionally taking years to develop.
But 'Elastic Ballistics' cuts down that time dramatically.
TECHNIQUES OF EXERCISES
RUNNING TIME AND LOAD INCREASE
Level 1 "START"
Level 2 "MASTERED TECHNIQUE"
Level 3 "ENDURANCE"
Initiate each exercise with a 30-second duration.
Focus not on muscle strain but on mastering the technique and rhythm of the exercise. Avoid overexerting your muscles; instead, concentrate on the quality of releasing the 'impact mass' and the punch's accent. Aim for complete muscle relaxation before each new strike.
Once you've mastered muscle relaxation, mass release, and punch accentuation, extend the duration of each exercise by 10 seconds (from 30 to 40 seconds). Continue to perform exercises ranging from 30 seconds to 1 minute. Note: Increasing workout time should never compromise technique. Remember, less is more when it comes to technique. The Evnik technique strengthens motor skills quickly, so always prioritize QUALITY.
If you're confident in your technique and can maintain strike quality, shift your focus to endurance. At this level, increase the exercise duration to 1.5 minutes.